Jeremiah, we all get distracted by excuses. I do too, every once in a while. But, once we see the benefits (and their results) the excuses become less important.

When you start working out this time, do it continuously for at least a month. (Even if you feel shy, cold, unprepared or unmotivated) Just do it for a month. I promise that you’ll get addicted to working out!

Self-Improvement blogger. Motivational speaker. Technology Enthusiast.

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store