Jeremiah, we all get distracted by excuses. I do too, every once in a while. But, once we see the benefits (and their results) the excuses become less important.

When you start working out this time, do it continuously for at least a month. (Even if you feel shy, cold, unprepared or unmotivated) Just do it for a month. I promise that you’ll get addicted to working out!

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Self-Improvement blogger. Motivational speaker. Technology Enthusiast.

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