DON’T FOCUS ON YOUR GOALS!
I know. I know. This is a complete anti-thesis of whatever we have been taught! But I promise you that this mindset shift will give you results that you have never imagined.
Everyone meet Mr. X. Mr. X wants to lose 10 pounds to get to a healthy weight.
Week 1 — He starts off strong — 2 workouts a day, a balanced diet and no wanted snacking.